Rich in fiber which promotes intestinal regularity and contributes to blood sugar and cholesterol control.

It provides B vitamins and minerals (magnesium, manganese, zinc) important for metabolism, the nervous system and immune defenses.

Lower glycemic index than traditional couscous, useful for the prevention of diabetes and metabolic diseases.

They contain vitamin K, essential for blood clotting and calcium absorption, and manganese, which contributes to bone formation.

Vitamin C, a powerful antioxidant, supports the immune system.

Vitamin A is essential for eye health and retinal protection, while B vitamins and E contribute to the well-being of the skin and mucous membranes.

The presence of fiber and niacin can help stabilize cholesterol levels and reduce triglycerides.

The fiber and protein in peas help stabilize blood sugar levels, making them useful for those with diabetes.

Thanks to its beta-carotene and other antioxidant content, corn promotes the production of vitamin A, essential for vision, healthy mucous membranes, and hydrated, radiant skin.

Naturally free of cholesterol and saturated fat, corn contributes to cardiovascular health thanks to its high fiber content, which helps reduce blood cholesterol.

The dietary fiber and resistant starch present in corn support good intestinal regularity, combat constipation and encourage the development of beneficial bacteria in the microbiota.

A natural source of calcium, phosphorus, magnesium, and vitamin K, corn helps maintain strong, healthy bones and teeth.

Corn stigmas are known for their diuretic and detoxifying properties, useful for facilitating the elimination of uric acid and promoting urinary tract function.

The fiber and magnesium in red lentils help maintain a healthy cardiovascular system, improving blood flow and helping reduce LDL (the “bad”) cholesterol.

The high fiber content promotes intestinal regularity, helps prevent constipation and improves digestive transit, supporting intestinal well-being.

Thanks to their fiber content, red lentils help stabilize blood sugar levels, reducing blood sugar spikes. This benefit is also useful for those with diabetes or insulin resistance.

Naturally rich in plant proteins, they also provide iron, folate (vitamin B9), vitamins B1, B2, B6, zinc, potassium and phosphorus: an ideal mix to support energy production and the body’s cellular functions.

Thanks to their high folate content, red lentils are essential for proper tissue growth and the development of the fetus’s nervous system, making them an important ally during pregnancy.

Soluble and insoluble fibers promote intestinal regularity and nourish the intestinal bacterial flora, preventing constipation.

Chickpeas contain polyunsaturated fatty acids (such as omega-3 and omega-6) and saponins, which help reduce bad cholesterol (LDL) and triglycerides, promoting a healthy heart.

The high fiber content and complex carbohydrates help slow the absorption of sugars and stabilize blood sugar levels.

They are an excellent source of plant-based proteins, vitamins (A, B, C, E, K) and minerals such as iron, calcium, magnesium, phosphorus and zinc, essential for general well-being.

Bioactive compounds such as flavonoids and saponins counteract free radicals, protecting cells from oxidative damage and reducing inflammation.

The zinc present in chickpeas contributes to the proper functioning of the immune system.

Lycopene, a powerful antioxidant, protects cells from free radicals and reduces the risk of cancer, especially prostate cancer.

Potassium helps regulate blood pressure, while lycopene and other antioxidants reduce the oxidation of lipoproteins, preventing arteriosclerosis.

Vitamin A, lutein, and zeaxanthin protect vision and skin health from the action of free radicals and UV radiation.

Fiber stimulates intestinal motility and the high water and potassium content promotes the elimination of waste.

Vitamin K and calcium contribute to strong bones.

Vitamin C plays a crucial role in immune system defense and collagen synthesis.

Thanks to its vitamin and mineral content, it helps strengthen the body during periods of increased fatigue or during flu-like conditions.

The fibers and the high percentage of water coadiuvate the elimination of toxins and stimulate intestinal and digestive function.

Beetroot is a valuable ally for those suffering from anemia: rich in mineral salts, it helps revitalize red blood cells and support the production of hemoglobin.

Contains betaine, a substance useful for supporting liver function and helping the liver eliminate excess toxins.

The natural nitrates in beetroot are converted into nitric oxide, improving vasodilation and thus oxygen supply to tissues.

It supports the cardiovascular system thanks to the presence of anthocyanins, antioxidants that help protect blood vessels and microcirculation.

It helps reduce inflammation, protecting the intestine and promoting the balance of bacterial flora.

Rich in antioxidants (lutein, zeaxanthin, vitamins C and E) which protect against oxidative stress and ocular degeneration.

Vitamins, minerals, and essential fatty acids like omega-3s help protect the heart and arteries, counteracting cardiovascular risk factors.

The fiber content stimulates intestinal regularity and supports healthy bacterial flora, which is useful for maintaining a balanced digestive system.

Thanks to lutein, spinach helps protect the retina and prevent damage caused by oxidative stress.

Rich in vitamin K and calcium, they help maintain strong bones, especially in adulthood and in the prevention of osteoporosis.

The vitamin C contained in spinach strengthens the immune system, making the body more resistant to seasonal infections.

Spinach is a natural source of folic acid (vitamin B9), essential for the development of the fetal nervous system and for preventing congenital malformations.

The natural antioxidants present in spinach fight free radicals, slowing down the cellular aging process and keeping tissues healthy.

Thanks to the combined action of vitamins, minerals and phytochemicals, regular consumption of spinach can help reduce the risk of chronic diseases such as diabetes, hypertension and cardiovascular disease.

Red lentils are an excellent source of plant-based protein containing essential amino acids, which are crucial for muscle regeneration and maintaining lean mass, especially when combined with grains like couscous.

Thanks to their iron content, lentils support proper tissue oxygenation and help maintain high energy levels, improving resistance during physical activity.

The low glycemic index of lentils allows for a gradual release of energy, avoiding sudden spikes and drops in blood sugar and promoting more stable performance.

The fiber and antioxidants help reduce LDL cholesterol and improve blood circulation, supporting the well-being of the heart and vascular system.

Lentils are rich in folate, magnesium and B vitamins, nutrients that promote efficient energy metabolism and nervous system function.

The complex carbohydrates in whole grains release glucose gradually, ensuring a constant supply of energy during the most intense workouts.

Muscle glycogen stores are maintained at optimal levels, allowing you to sustain physical performance for longer.

Cereals such as oats, rich in carbohydrates and proteins, promote the replenishment of glycogen stores and the regeneration of tissues after exercise.

Thanks to their low glycemic index, whole grains prevent blood sugar swings, keeping energy levels stable.

The high fiber content promotes a lasting feeling of fullness, helping to regulate appetite and support a balanced diet.

The complex carbohydrates in corn ensure a gradual release of energy, perfect for fueling physical activity and replenishing glycogen stores after training.

The vegetable proteins present in corn support the reconstruction and maintenance of muscle mass, promoting effective recovery.

The dietary fiber content helps improve intestinal regularity and promotes a balanced microbiota, a key element for overall well-being.

The amount of water naturally present in corn can help maintain the body’s water balance, which is especially important during and after sports.

Vitamins such as A and C, together with carotenoids, counteract oxidative stress caused by physical activity and protect cells from damage.

The complex carbohydrates present in peas release energy gradually, ideal for supporting prolonged effort during endurance sports or aerobic activities.

The high fiber content contributes to good digestive health, helps stabilize blood sugar levels, and increases the feeling of satiety, making it easier to maintain a healthy weight.

Peas provide a good amount of iron, essential for the production of hemoglobin and the transport of oxygen in the blood, improving performance in aerobic and endurance activities.

They contain essential nutrients, such as B vitamins, vitamin C, potassium and magnesium, which help fight fatigue, strengthen the immune system and support energy metabolism.

Thanks to their complex carbohydrates and high fiber content, they release energy gradually, making them perfect before training or for prolonged efforts.

They contain iron, which helps transport oxygen in the blood and prevent anemia, as well as magnesium and potassium, which are essential for muscle function and heart health.

The dietary fiber present in chickpeas helps increase the feeling of satiety, promoting better appetite control and a more balanced diet.

Thanks to natural nitrates, beetroot promotes more efficient use of oxygen, delaying the onset of fatigue and improving resistance in endurance sports.

Its consumption is associated with a potential increase in muscle strength, making it useful in disciplines that require explosiveness and power.

The anti-inflammatory properties of beetroot help reduce muscle inflammation, promoting faster recovery after intense exercise.

Beetroot can increase VO2 max, anaerobic threshold, and overall performance, with benefits in sports such as running, cycling, and swimming.

Grazie alla presenza di tirosina, un amminoacido che stimola la produzione di neurotrasmettitori come dopamina e norepinefrina, gli spinaci possono contribuire ad aumentare la forza muscolare e a migliorare i tempi di reazione.

Inseriti nella dieta post-allenamento, aiutano a ridurre la sensazione di fatica e favoriscono un recupero muscolare più rapido.

Fonte di vitamina K, calcio e magnesio, supportano il benessere delle ossa e contribuiscono al corretto funzionamento del sistema immunitario.

Ricchi di flavonoidi e carotenoidi, gli spinaci contrastano i radicali liberi e proteggono le cellule dallo stress ossidativo.

Gli spinaci forniscono nitrati che migliorano la circolazione sanguigna e l’ossigenazione dei muscoli, favorendo una maggiore resistenza fisica.

Chickpeas are an excellent source of protein, ideal for vegetarians and useful for maintaining and developing muscle mass.

Fiber supports intestinal transit and contributes to the well-being of the digestive system.

Rich in B vitamins, iron, magnesium, phosphorus, and zinc, essential for the proper functioning of the body.

They help reduce cholesterol and triglycerides, supporting heart health.

Low glycemic index useful for maintaining stable blood sugar levels.

Zinc and vitamins A, E and B contribute to healthy skin and strong hair.

I piselli sono una preziosa fonte di proteine vegetali, essenziali per la crescita e il recupero muscolare, particolarmente utili a chi segue un’alimentazione vegetariana o vegana.

Grazie al contenuto di proteine e fibre, favoriscono un senso di pienezza più duraturo, contribuendo al controllo del peso.

L’apporto di fibre promuove la regolarità intestinale e sostiene la salute dell’apparato digerente.

I piselli offrono vitamina C, vitamina A, vitamine del gruppo B e vitamina K, importanti per difese, vista, pelle e benessere generale.

Fibre e fitosteroli aiutano a mantenere sotto controllo i livelli di colesterolo, proteggendo il sistema cardiovascolare.

Contengono antiossidanti che proteggono le cellule e contribuiscono a ridurre il rischio di malattie cardiovascolari.

Gli spinaci rappresentano una fonte significativa di ferro, fondamentale per il trasporto dell’ossigeno nel sangue e per la prevenzione dell’anemia, particolarmente rilevante nelle diete vegetariane.

L’apporto di fibre favorisce la motilità intestinale, aumenta il senso di sazietà e sostiene l’equilibrio del microbiota intestinale.

Sono ricchi di vitamina C, vitamina K e carotenoidi precursori della vitamina A, utili per difese, ossa e vista.

Luteina e zeaxantina proteggono la retina; vitamina C, carotenoidi e flavonoidi contrastano i radicali liberi e rallentano l’invecchiamento cellulare.

I nitrati favoriscono la vasodilatazione e contribuiscono a migliorare la circolazione sanguigna.

L’elevato contenuto di acqua stimola la diuresi e favorisce l’eliminazione delle tossine.

Costituiscono un’ottima fonte di proteine, rappresentando un’alternativa valida alla carne e risultando indispensabili per chi segue un’alimentazione vegetariana o vegana.

Apportano fibre solubili e insolubili che sostengono la salute intestinale, regolano i livelli di colesterolo, stabilizzano la glicemia e favoriscono il controllo del peso.

Ricche di vitamine B1, B2, B6 e acido folico, supportano il metabolismo energetico, la memoria e il corretto funzionamento del sistema nervoso.

Offrono una buona quantità di ferro vegetale, essenziale per la formazione dei globuli rossi e per prevenire l’anemia; il suo assorbimento è ottimizzato se associato a fonti di vitamina C.

Forniscono fosforo, zinco, potassio e magnesio, fondamentali per la salute delle ossa e la regolazione della pressione sanguigna.

Con circa 255 Kcal per porzione, rappresenta un piatto leggero e adatto a regimi alimentari controllati.

L’elevato contenuto di fibre favorisce il senso di sazietà e contribuisce al benessere dell’intestino.

I grassi presenti sono pochi e con una quota minima di saturi, a beneficio della salute cardiovascolare.

Il contenuto di zuccheri è basso, favorendo la stabilità dei livelli glicemici.

L’elevato contenuto di fibre e acqua aiuta a prolungare il senso di pienezza, riducendo il rischio di eccessi alimentari e favorendo il controllo del peso.

I piselli hanno un basso apporto calorico, risultando adatti a diete ipocaloriche e dimagranti.

L’apporto di fibre stimola la regolarità intestinale, prevenendo la stitichezza e sostenendo l’equilibrio del microbiota.

Fibre e carboidrati complessi rallentano l’assorbimento degli zuccheri, mantenendo più stabili i livelli glicemici.

Forniscono proteine vegetali, ferro, zinco, magnesio, potassio e vitamine del gruppo B, essenziali per il metabolismo e il benessere generale.

Agiscono come un naturale “spazzino”, contribuendo a eliminare tossine e sostanze di scarto dall’organismo.

Fibre e proteine aumentano il senso di sazietà, aiutando a ridurre l’assunzione di cibo e a favorire il raggiungimento del peso forma.

Con sole 18-20 kcal per 100 g, è ideale per chi segue una dieta ipocalorica e desidera tenersi leggero.

Favorisce la sazietà, aiuta a controllare l’appetito e sostiene la motilità intestinale, prevenendo stitichezza e gonfiore.

Grazie all’elevato contenuto di acqua, favorisce la diuresi e aiuta l’organismo a eliminare scorie e tossine.

Fibre e proteine aumentano il senso di sazietà, contribuendo a ridurre l’appetito e a gestire meglio l’apporto calorico quotidiano.

L’elevato contenuto di fibre favorisce la regolarità intestinale, contrasta la stitichezza e sostiene l’equilibrio del microbiota.

Poveri di grassi e prive di colesterolo, contengono solo grassi insaturi benefici, risultando ideali in una dieta equilibrata.

Con sole 23 kcal per 100 g e un alto contenuto di fibre, gli spinaci favoriscono il senso di sazietà, aiutando a ridurre l’appetito e a prevenire eccessi alimentari.

Le fibre sostengono il transito intestinale, mantengono equilibrata la flora batterica e contribuiscono a un’azione depurativa.

L’elevato contenuto di acqua stimola la diuresi, facilitando l’eliminazione delle tossine dall’organismo.

Con un basso apporto calorico (circa 19 kcal per 100 g) e un’elevata percentuale di acqua, la barbabietola è perfetta nelle diete ipocaloriche e favorisce la sazietà grazie al contenuto di fibre.

Ricca di acqua e sali minerali, sostiene il drenaggio dei liquidi e contribuisce a un’azione disintossicante a livello epatico.

Le fibre e le proprietà naturali della barbabietola stimolano la secrezione gastrica e favoriscono la regolarità dell’intestino.