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Easy and quick

Rule no.1 for good couscous:
grams = water

  1. Boil 50 ml of water;
  2. Pour the hot water into a bowl containing 50 g of couscous
    (or pour water at room temperature directly);
  3. Let it rest for 5 minutes if you poured hot water
    (or 10 minutes with water at room temperature);
  4. Fluff with a fork.

DIET BOX:

Your Diet’s Ally

When you’re on a weight-loss diet, the challenge isn’t eating less—it’s not feeling hungry and sticking with it. That’s why the Diet Box was created—four couscous meals that promote a feeling of fullness and keep your appetite in check, so you can cut calories without feeling like you’re on a diet.

Red Lentil Couscous — the star of the box. With 27 g of protein per 100 g and only 1.4 g of fat, it helps you stay full longer and preserve muscle mass while losing weight (muscle is what keeps your metabolism high). The slow-release carbohydrates and low glycemic index prevent blood sugar spikes and the emotional hunger that leads to overeating.
Corn Couscous — the lightest base: just 2 g of fat and 0.6 g of sugar per 100 g. It’s filling with very little fat, perfect for making your meal lighter without sacrificing portion size.
Ready-to-Eat Pearl Couscous with Tomato and Basil* — the simple, light ready-to-eat meal that saves the day on tough days: a pre-portioned, portion-controlled serving is the best defense against snacking between meals and takeout when you’re in a hurry.
Ready-to-Eat Whole-Wheat Couscous with Vegetables* — the fiber from whole wheat and vegetables in a single ready-to-eat serving: greater satiety, regular digestion, and great taste, so you don’t have to feel like you’re giving anything up while dieting.

*Ready-to-eat meals in portable containers that can be stored outside the refrigerator for up to 12 months.

Our recommendations are general guidelines, not medical advice. Couscous should be part of a balanced diet. For specific needs, consult a professional.

Recipes

Cous Cous
alla Sorrentina


Leftover Vegetable and Tomato Couscous Pie

Chocolate salami
and couscous

Pumpkin and Whole Wheat Couscous Burgers

Ingredients

Spinach Couscous à la Vignarola
+

A sterilized food product made with spinach couscous and seasoned with vegetables.

Ingredients: water, spinach couscous 24%
(durum wheat semolina 93%, spinach powder 7%)

peas 9.7%, zucchini 9.7%, artichokes 9.7%, fava beans 9%, pork belly 7%
(pork belly, salt, dextrose, natural flavorings, spices, antioxidant: E301, preservative: E252, E250, acidity regulator: E262)

high-oleic sunflower seed oil, salt, flavorings (milk), onion powder, mint 0.13%, pepper, saffron 0.02%.

May contain traces of: soy, mustard, and celery.

‘s Exotic Corn Couscous+

A sterilized food product made with corn couscous seasoned with vegetables, capers, turmeric, and pineapple.

Ingredients: corn couscous 21%, water, pineapple 12%, carrots 8.3%, bell peppers 7.2%, green beans 6.7%, edamame 5.4%, celery 5.3%, black olives, desalted capers 3.7%, high-oleic sunflower oil, salt, turmeric 0.3%, cilantro, onion powder.

May contain traces of: soy, mustard, gluten.

Couscous alla Boscaiola
+

A sterilized prepared food made with couscous seasoned with mushrooms, peas, and ground meat.

Ingredients: Couscous 50%: water, couscous (durum wheat semolina), sunflower oil, flavorings, salt. Boscaiola sauce 50%: tomato pulp (tomato pulp, acidity regulator: citric acid), ground beef 10%, peas 9.5%, pork sausage 9% (pork 89%, water, salt, white wine, spices, aromatic herbs, beet concentrate, antioxidants: ascorbic acid), cream (milk), button mushrooms 6%, water, celery, carrots, onion, sunflower seed oil, red wine, flavorings, salt, spices.

May contain traces of: soy, mustard.

Pearl Couscous with Tomatoes and Basil
+

A sterilized prepared food made with pearl durum wheat seasoned with tomato and basil.

Ingredients: 62% cooked durum wheat pearl couscous (durum wheat pearls, water, sunflower oil, flavorings, salt), tomatoes 32%, tomato powder 2.3%, high-oleic sunflower oil, salt, basil 0.5%, flavorings.

May contain traces of: soy and mustard.

Whole-Wheat Couscous with Vegetables
+

A sterilized food product made with whole-grain couscous seasoned with vegetables.

Ingredients: water, whole-grain couscous 27% (whole-grain durum wheat semolina), high-oleic sunflower oil, eggplant 5.5%, zucchini 5.5%, bell peppers 5.5%, carrots 2%, flavorings, onion 0.7%, celery 0.7%, vegetable starches and fibers, salt, black pepper.

May contain traces of: soy.

Natural Red Lentil Couscous

Ingredients: 100% red lentil flour.

May contain: gluten (wheat), soy, mustard.

Organic Spinach Couscous

Organic couscous with spinach.

Ingredients: 93% durum wheat semolina*, 7% spinach powder*.

*Organic.

Contains: gluten.

May contain traces of: soy, mustard, and celery.

Country where the wheat is grown: Italy.
Country where the wheat is milled: Italy.

Insert nutritional values table here

Delivery times: Orders are processed within 24/48 working hours from confirmation.

Express courier: We ship throughout Italy with a fast and trackable courier.

Shipping costs: Free shipping above €24.90 order. Fixed fee of 5€ for orders below the threshold.

Order tracking: You will receive an email with the link to track the shipment in real-time.

Secure packaging: We use reinforced packaging to ensure that products arrive intact and in perfect condition.

Diet Box
Diet Box
Complete set for €27 | Shipping included
free-delivery