Organic Natural Chickpea Couscous

4,50 €

400 g

Proteins 18 g (per 100 g)

Rich in fiber

Only chickpeas and water

Filling

Bowl icon

1 serving | 50 g

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Cooking | 5 min – hot water

Cooking | 10 min – cold water

natural
organic

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Easy and quick

Rule no.1 for good couscous:
grams = water

Boil 50 ml of water;
Pour the hot water into a bowl containing 50 g of couscous
(or pour water at room temperature directly);
Let it rest for 5 minutes if you poured hot water
(or 10 minutes with water at room temperature);
Fluff with a fork.

100% organic cultivation.

Martino’s Chickpea Couscous is made only with chickpea flour and water, without additives or artificial ingredients. A simple and genuine choice that brings all the taste and benefits of legumes to the table.

Naturally rich in plant proteins and fiber, with a low fat content, it is ideal not only for those following a vegetarian or vegan diet but also for anyone looking to take care of their daily well-being. Its light texture and delicate flavor make it perfect as a versatile base for hot or cold dishes, nutritious salads, and creative recipes.

A healthy and complete food, ready in minutes, that combines wellness and convenience without sacrificing taste.

400 g package.

Recipes

Cous Cous
alla Sorrentina

Leftover Vegetable and Tomato Couscous Pie

Chocolate salami
and couscous

Pumpkin and Whole Wheat Couscous Burgers

Ingredients

Spinach Couscous à la Vignarola
+

A sterilized food product made with spinach couscous and seasoned with vegetables.

Ingredients: water, spinach couscous 24%
(durum wheat semolina 93%, spinach powder 7%)
peas 9.7%, zucchini 9.7%, artichokes 9.7%, fava beans 9%, pork belly 7%
(pork belly, salt, dextrose, natural flavorings, spices, antioxidant: E301, preservative: E252, E250, acidity regulator: E262)
high-oleic sunflower seed oil, salt, flavorings (milk), onion powder, mint 0.13%, pepper, saffron 0.02%.

May contain traces of: soy, mustard, and celery.

‘s Exotic Corn Couscous+

A sterilized food product made with corn couscous seasoned with vegetables, capers, turmeric, and pineapple.

Ingredients: corn couscous 21%, water, pineapple 12%, carrots 8.3%, bell peppers 7.2%, green beans 6.7%, edamame 5.4%, celery 5.3%, black olives, desalted capers 3.7%, high-oleic sunflower oil, salt, turmeric 0.3%, cilantro, onion powder.

May contain traces of: soy, mustard, gluten.

Couscous alla Boscaiola
+

A sterilized prepared food made with couscous seasoned with mushrooms, peas, and ground meat.

Ingredients: Couscous 50%: water, couscous (durum wheat semolina), sunflower oil, flavorings, salt. Boscaiola sauce 50%: tomato pulp (tomato pulp, acidity regulator: citric acid), ground beef 10%, peas 9.5%, pork sausage 9% (pork 89%, water, salt, white wine, spices, aromatic herbs, beet concentrate, antioxidants: ascorbic acid), cream (milk), button mushrooms 6%, water, celery, carrots, onion, sunflower seed oil, red wine, flavorings, salt, spices.

May contain traces of: soy, mustard.

Pearl Couscous with Tomatoes and Basil
+

A sterilized prepared food made with pearl durum wheat seasoned with tomato and basil.

Ingredients: 62% cooked durum wheat pearl couscous (durum wheat pearls, water, sunflower oil, flavorings, salt), tomatoes 32%, tomato powder 2.3%, high-oleic sunflower oil, salt, basil 0.5%, flavorings.

May contain traces of: soy and mustard.

Whole-Wheat Couscous with Vegetables
+

A sterilized food product made with whole-grain couscous seasoned with vegetables.

Ingredients: water, whole-grain couscous 27% (whole-grain durum wheat semolina), high-oleic sunflower oil, eggplant 5.5%, zucchini 5.5%, bell peppers 5.5%, carrots 2%, flavorings, onion 0.7%, celery 0.7%, vegetable starches and fibers, salt, black pepper.

May contain traces of: soy.