Diet and Nutritional Balance | The Martino Couscous Vision

Diet

Tasty and helps you lose weight

Our commitment is to offer healthy, light, and naturally good products, designed to accompany everyone on a balanced and tasty dietary journey, to be enjoyed with ease, carefree, and without sacrifices.

Diet

Tasty and helps you lose weight

Our commitment is to offer healthy, light, and naturally good products, designed to accompany everyone on a balanced and tasty dietary journey, to be enjoyed with ease, carefree, and without sacrifices.

Quality
that helps you lose weight

Quality
that helps you lose weight

Thanks to the high quality of the raw materials and the processing method, our couscous, once rehydrated, triples in volume: just a small portion of 50 g is enough to obtain a satisfying, light, and tasty dish.

Martino is the perfect ally for those who wish to regain balance without giving up the pleasure of food. Its versatility adapts to every dietary style and makes it easier to follow a controlled regime, saving time and effort in the kitchen.

Thanks to the high quality of the raw materials and the processing method, our couscous, once rehydrated, triples in volume: just a small portion of 50 g is enough to obtain a satisfying, light, and tasty dish.

Martino is the perfect ally for those who wish to regain balance without giving up the pleasure of food. Its versatility adapts to every dietary style and makes it easier to follow a controlled regime, saving time and effort in the kitchen.

The taste of a healthy diet

The natural richness of vegetables and legumes guides us toward a balanced diet that can combine wellness and pleasure, for a diet that does not give up taste.*Our suggestions are to be considered general guidelines, not medical advice. Couscous should fit into a balanced and varied diet. It is not intended to diagnose or treat disease. Consult a professional for specific nutritional needs

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Beetroot

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Spinach

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Red lentils

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Chickpeas

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the properties

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Tomato

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the properties

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Peas

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the properties

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Whole grain

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the properties

For a tasty diet and without worries

For a tasty diet and without worries

Ready Meal Line

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Whole grain couscous with vegetables

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the properties

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Pearl Couscous alla Puttanesca

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the properties

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Whole grain couscous with vegetables

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the properties

Scopri i suoi benefici

Pearl Couscous alla Puttanesca

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the properties

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Silvia Alberti

Dr. Nutritionist

What she recommends ➔

Cristina Bowerman

Chef

What she recommends ➔

Silvia Alberti

Dr. Nutritionist

What she recommends ➔

Cristina Bowerman

Chef

What she recommends ➔

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Whole wheat
THE BENEFITS OF WHOLE WHEAT
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Discover the benefits whole grains can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Digestion
Rich in fiber which promotes intestinal regularity and contributes to blood sugar and cholesterol control.
Vitamins and minerals
It provides B vitamins and minerals (magnesium, manganese, zinc) important for metabolism, the nervous system and immune defenses.
Lower glycemic index
Lower glycemic index than traditional couscous, useful for the prevention of diabetes and metabolic diseases.
Intestine
Magnesium
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Peas
THE BENEFITS OF PEAS
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Discover the benefits peas can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Bone
They contain vitamin K, essential for blood clotting and calcium absorption, and manganese, which contributes to bone formation.
Immune system
Vitamin C, a powerful antioxidant, supports the immune system.
Sight and skin
Vitamin A is essential for eye health and retinal protection, while B vitamins and E contribute to the well-being of the skin and mucous membranes.
Heart
The presence of fiber and niacin can help stabilize cholesterol levels and reduce triglycerides.
Blood sugar
The fiber and protein in peas help stabilize blood sugar levels, making them useful for those with diabetes.
Bone
View
Skin
Immune system
Heart
Blood sugar
Magnesium
Iron
Potassium
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Corn
THE BENEFITS OF CORN
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Discover the benefits corn can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Eyes and skin
Thanks to its beta-carotene and other antioxidant content, corn promotes the production of vitamin A, essential for vision, healthy mucous membranes, and hydrated, radiant skin.
Heart
Naturally free of cholesterol and saturated fat, corn contributes to cardiovascular health thanks to its high fiber content, which helps reduce blood cholesterol.
Intestine
The dietary fiber and resistant starch present in corn support good intestinal regularity, combat constipation and encourage the development of beneficial bacteria in the microbiota.
Bones and Teeth
A natural source of calcium, phosphorus, magnesium, and vitamin K, corn helps maintain strong, healthy bones and teeth.
Purifying and diuretic effect
Corn stigmas are known for their diuretic and detoxifying properties, useful for facilitating the elimination of uric acid and promoting urinary tract function.
Eyes
Skin
Heart
Intestine
Ossa
Diuretic
Magnesium
Soccer
Phosphorus
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Red Lentils
THE BENEFITS OF RED LENTILS
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Discover the benefits red lentils can offer to those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Heart
The fiber and magnesium in red lentils help maintain a healthy cardiovascular system, improving blood flow and helping reduce LDL (the “bad”) cholesterol.
Digestion
The high fiber content promotes intestinal regularity, helps prevent constipation and improves digestive transit, supporting intestinal well-being.
Glycemic control
Thanks to their fiber content, red lentils help stabilize blood sugar levels, reducing blood sugar spikes. This benefit is also useful for those with diabetes or insulin resistance.
Nutrients
Naturally rich in plant proteins, they also provide iron, folate (vitamin B9), vitamins B1, B2, B6, zinc, potassium and phosphorus: an ideal mix to support energy production and the body’s cellular functions.

Pregnancy
Thanks to their high folate content, red lentils are essential for proper tissue growth and the development of the fetus’s nervous system, making them an important ally during pregnancy.

Heart
Intestine
Blood sugar
Iron

Potassium

Phosphorus

Pregnancy

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Chickpeas
THE BENEFITS OF CHICKPEAS
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Discover the benefits chickpeas can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Digestion
Soluble and insoluble fibers promote intestinal regularity and nourish the intestinal bacterial flora, preventing constipation.
Heart
Chickpeas contain polyunsaturated fatty acids (such as omega-3 and omega-6) and saponins, which help reduce bad cholesterol (LDL) and triglycerides, promoting a healthy heart.
Diabetes
The high fiber content and complex carbohydrates help slow the absorption of sugars and stabilize blood sugar levels.
Nutrients
They are an excellent source of plant-based proteins, vitamins (A, B, C, E, K) and minerals such as iron, calcium, magnesium, phosphorus and zinc, essential for general well-being.
Antioxidant and anti-inflammatory properties
Bioactive compounds such as flavonoids and saponins counteract free radicals, protecting cells from oxidative damage and reducing inflammation.
Immune System
The zinc present in chickpeas contributes to the proper functioning of the immune system.
Intestine
Heart
Diabete
Nutrients
Immune system
Antioxidants
Magnesium
Potassium
Iron
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Tomato
THE BENEFITS OF TOMATO
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Discover the benefits tomatoes offer to those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Anti-tumor protection
Lycopene, a powerful antioxidant, protects cells from free radicals and reduces the risk of cancer, especially prostate cancer.
Heart
Potassium helps regulate blood pressure, while lycopene and other antioxidants reduce the oxidation of lipoproteins, preventing arteriosclerosis.
Eyes and skin
Vitamin A, lutein, and zeaxanthin protect vision and skin health from the action of free radicals and UV radiation.
Digestion and diuresis
Fiber stimulates intestinal motility and the high water and potassium content promotes the elimination of waste.
Bone
Vitamin K and calcium contribute to strong bones.
Immune system support
Vitamin C plays a crucial role in immune system defense and collagen synthesis.
Immune system
Heart
Eyes
Skin
Intestine
Bone
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Beet
THE BENEFITS OF BEET
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Discover the benefits beets can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Restorative and remineralizing
Thanks to its vitamin and mineral content, it helps strengthen the body during periods of increased fatigue or during flu-like conditions.
Purifying and digestive
The fibers and the high percentage of water coadiuvate the elimination of toxins and stimulate intestinal and digestive function.
Antianemic
Beetroot is a valuable ally for those suffering from anemia: rich in mineral salts, it helps revitalize red blood cells and support the production of hemoglobin.
Detoxifying
Contains betaine, a substance useful for supporting liver function and helping the liver eliminate excess toxins.
For blood circulation
The natural nitrates in beetroot are converted into nitric oxide, improving vasodilation and thus oxygen supply to tissues.
For the hearth
It supports the cardiovascular system thanks to the presence of anthocyanins, antioxidants that help protect blood vessels and microcirculation.

Anti-inflammatory
It helps reduce inflammation, protecting the intestine and promoting the balance of bacterial flora.

For the eyes
Rich in antioxidants (lutein, zeaxanthin, vitamins C and E) which protect against oxidative stress and ocular degeneration.

Hearth
Eyes
Intestine
Ossa
Potassium
Magnesium
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Spinach
BENEFITS OF SPINACH
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Discover the benefits spinach can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Cardiovascular health
Vitamins, minerals, and essential fatty acids like omega-3s help protect the heart and arteries, counteracting cardiovascular risk factors.
Digestive well-being
The fiber content stimulates intestinal regularity and supports healthy bacterial flora, which is useful for maintaining a balanced digestive system.
Eye health 
Thanks to lutein, spinach helps protect the retina and prevent damage caused by oxidative stress.
Bone health 
Rich in vitamin K and calcium, they help maintain strong bones, especially in adulthood and in the prevention of osteoporosis.
Immune system support
The vitamin C contained in spinach strengthens the immune system, making the body more resistant to seasonal infections.
Pregnancy
Spinach is a natural source of folic acid (vitamin B9), essential for the development of the fetal nervous system and for preventing congenital malformations.
Cellular aging  
The natural antioxidants present in spinach fight free radicals, slowing down the cellular aging process and keeping tissues healthy.
Chronic diseases  
Thanks to the combined action of vitamins, minerals and phytochemicals, regular consumption of spinach can help reduce the risk of chronic diseases such as diabetes, hypertension and cardiovascular disease.
Hearth
Eyes
Intestine
Aging
Immune system
Pregnancy
Magnesium
Potassium
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Red lentils
BENEFITS OF RED LENTILS
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Discover the benefits red lentils can offer to those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Protein intake
Red lentils are an excellent source of plant-based protein containing essential amino acids, which are crucial for muscle regeneration and maintaining lean mass, especially when combined with grains like couscous.
Energy and performance
Thanks to their iron content, lentils support proper tissue oxygenation and help maintain high energy levels, improving resistance during physical activity.
Blood sugar
The low glycemic index of lentils allows for a gradual release of energy, avoiding sudden spikes and drops in blood sugar and promoting more stable performance.
Hearth
The fiber and antioxidants help reduce LDL cholesterol and improve blood circulation, supporting the well-being of the heart and vascular system.
Metabolic support
Lentils are rich in folate, magnesium and B vitamins, nutrients that promote efficient energy metabolism and nervous system function.
Proteins
Energy
Blood intake
Hearth

Support

Iron

Phosphorus

Potassium

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Whole wheat
BENEFITS OF WHOLE WHEAT
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Discover the benefits whole wheat can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Long lasting energy
The complex carbohydrates in whole grains release glucose gradually, ensuring a constant supply of energy during the most intense workouts.
Improved stamina
Muscle glycogen stores are maintained at optimal levels, allowing you to sustain physical performance for longer.
Muscle recovery
Cereals such as oats, rich in carbohydrates and proteins, promote the replenishment of glycogen stores and the regeneration of tissues after exercise.
Blood sugar
Thanks to their low glycemic index, whole grains prevent blood sugar swings, keeping energy levels stable.
Increased sense of satiety
The high fiber content promotes a lasting feeling of fullness, helping to regulate appetite and support a balanced diet.
Energy
Stamina
Recovery
Blood sugar
Magnesium
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Corn
BENEFITS OF CORN
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Discover the benefits corn can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Energy and recovery
The complex carbohydrates in corn ensure a gradual release of energy, perfect for fueling physical activity and replenishing glycogen stores after training.
Muscle support
The vegetable proteins present in corn support the reconstruction and maintenance of muscle mass, promoting effective recovery.
Digestive health
The dietary fiber content helps improve intestinal regularity and promotes a balanced microbiota, a key element for overall well-being.
Natural hydration
The amount of water naturally present in corn can help maintain the body’s water balance, which is especially important during and after sports.
Antioxidant action
Vitamins such as A and C, together with carotenoids, counteract oxidative stress caused by physical activity and protect cells from damage.
Energy
Recovery
Support
Hydration
Antioxidant
Intestine
Magnesium
Calcium
Phosphorus
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Peas
BENEFITS OF PEAS
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Discover the benefits peas can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Sustained energy
The complex carbohydrates present in peas release energy gradually, ideal for supporting prolonged effort during endurance sports or aerobic activities.
Fibers
The high fiber content contributes to good digestive health, helps stabilize blood sugar levels, and increases the feeling of satiety, making it easier to maintain a healthy weight.
Iron intake.
Peas provide a good amount of iron, essential for the production of hemoglobin and the transport of oxygen in the blood, improving performance in aerobic and endurance activities.
Vitamins and minerals
They contain essential nutrients, such as B vitamins, vitamin C, potassium and magnesium, which help fight fatigue, strengthen the immune system and support energy metabolism.
Energy
Stamina
Immune system
Iron
Potassium
Magnesium
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Chickpeas
BENEFITS OF CHICKPEAS
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Discover the benefits chickpeas can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Long term energy
Thanks to their complex carbohydrates and high fiber content, they release energy gradually, making them perfect before training or for prolonged efforts.
Rich in minerals
They contain iron, which helps transport oxygen in the blood and prevent anemia, as well as magnesium and potassium, which are essential for muscle function and heart health.
Prolonged satiety
The dietary fiber present in chickpeas helps increase the feeling of satiety, promoting better appetite control and a more balanced diet.
Energy
Iron
Potassium
Magnesium
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Beetroot
BENEFITS OF BEETROOT
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Discover the benefits beets can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Increased resistance
Thanks to natural nitrates, beetroot promotes more efficient use of oxygen, delaying the onset of fatigue and improving resistance in endurance sports.
Greater muscle strength
Its consumption is associated with a potential increase in muscle strength, making it useful in disciplines that require explosiveness and power.
Post-workout recovery
The anti-inflammatory properties of beetroot help reduce muscle inflammation, promoting faster recovery after intense exercise.
Performance improvement
Beetroot can increase VO2 max, anaerobic threshold, and overall performance, with benefits in sports such as running, cycling, and swimming.
Stamina
Strength
Recovery
Performance
Potassium
Magnesium
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Spinaci
I BENEFICI DEGLI SPINACI
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Scopri i benefici che gli spinaci possono offrire a chi segue una dieta equilibrata. Un alleato naturale che contribuisce al benessere quotidiano e rende ogni piatto ancora più sano e gustoso.
Maggiore forza e reattività
Grazie alla presenza di tirosina, un amminoacido che stimola la produzione di neurotrasmettitori come dopamina e norepinefrina, gli spinaci possono contribuire ad aumentare la forza muscolare e a migliorare i tempi di reazione.

Inseriti nella dieta post-allenamento, aiutano a ridurre la sensazione di fatica e favoriscono un recupero muscolare più rapido.
Salute di ossa e sistema immunitario
Fonte di vitamina K, calcio e magnesio, supportano il benessere delle ossa e contribuiscono al corretto funzionamento del sistema immunitario.
Resistenza
Ricchi di flavonoidi e carotenoidi, gli spinaci contrastano i radicali liberi e proteggono le cellule dallo stress ossidativo.
Azione Antiossidante
Gli spinaci forniscono nitrati che migliorano la circolazione sanguigna e l’ossigenazione dei muscoli, favorendo una maggiore resistenza fisica.
Forza
Recupero
Ossa
Resistenza
Magnesio
Potassio
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Chickpeas
THE BENEFITS OF CHICKPEAS
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Discover the benefits chickpeas can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Source of Vegetable Protein
Chickpeas are an excellent source of protein, ideal for vegetarians and useful for maintaining and developing muscle mass.
Intestinal Regularity
Fiber supports intestinal transit and contributes to the well-being of the digestive system.
Vitamin and Mineral Intake
Rich in B vitamins, iron, magnesium, phosphorus, and zinc, essential for the proper functioning of the body.
Cardiovascular Health
They help reduce cholesterol and triglycerides, supporting heart health.
Blood sugar
Low glycemic index useful for maintaining stable blood sugar levels.
Skin and Hair
Zinc and vitamins A, E and B contribute to healthy skin and strong hair.
Proteins
Intestine
Vitamine
Heart
Blood sugar
Skin
Hair
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Peas
THE BENEFITS OF PEAS
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Discover the benefits peas can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Rich in vegetable proteins
Peas are a valuable source of plant-based protein, essential for muscle growth and recovery, and are particularly useful for vegetarians and vegans.
They increase satiety
Thanks to their protein and fiber content, they promote a longer-lasting feeling of fullness, contributing to weight control.
Source of fibre
The intake of fiber promotes intestinal regularity and supports digestive health.
Vitamin and mineral intake
Peas provide vitamin C, vitamin A, B vitamins and vitamin K, important for defenses, vision, skin and general well-being.
Heart health
Fiber and phytosterols help keep cholesterol levels under control, protecting the cardiovascular system.
Antioxidants and nutrients
They contain antioxidants that protect cells and help reduce the risk of cardiovascular disease.
Proteins
Satiety
Fibers
Vitamins
Heart
Antioxidants
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Spinach
THE BENEFITS OF SPINACH
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Discover the benefits spinach can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Iron
Spinach is a significant source of iron, which is essential for oxygen transport in the blood and for preventing anemia, particularly important in vegetarian diets.
Fibers
The intake of fiber promotes intestinal motility, increases the feeling of satiety and supports the balance of the intestinal microbiota.
Vitamine
They are rich in vitamin C, vitamin K and carotenoids, precursors of vitamin A, useful for defenses, bones and eyesight.
Antioxidants
Lutein and zeaxanthin protect the retina; vitamin C, carotenoids, and flavonoids fight free radicals and slow cellular aging.
Cardiovascular health
Nitrates promote vasodilation and help improve blood circulation.
Detox and hydration
The high water content stimulates diuresis and promotes the elimination of toxins.
Iron
Fibers
Vitamins
Antioxidants
Heart
Detox
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Lentils
THE BENEFITS OF LENTILS
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Discover the benefits spinach can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Vegetable Proteins
They are an excellent source of protein, representing a valid alternative to meat and being essential for those following a vegetarian or vegan diet.
Fibers
They provide soluble and insoluble fiber that supports intestinal health, regulates cholesterol levels, stabilizes blood sugar levels and promotes weight control.
B Vitamins
Rich in vitamins B1, B2, B6 and folic acid, they support energy metabolism, memory and the proper functioning of the nervous system.
Iron
They provide a good amount of plant-based iron, essential for the formation of red blood cells and preventing anemia; its absorption is optimized when combined with sources of vitamin C.
Minerals
They provide phosphorus, zinc, potassium and magnesium, essential for bone health and blood pressure regulation.
Iron
Fibers
Vitamins
Minerals
Proteins
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Whole wheat
THE BENEFITS OF WHOLE WHEAT
Click and discover them!
Discover the benefits whole grains can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Low calorie
With approximately 255 Kcal per serving, it is a light dish and suitable for controlled diets.
Rich in Fiber
The high fiber content promotes a feeling of satiety and contributes to intestinal well-being.
Low Saturated Fat
The fats present are few and with a minimal amount of saturated fats, which benefits cardiovascular health.
Reduced Sugars
The sugar content is low, promoting stable blood sugar levels.
Calories
Fibre
Sugars
Fats
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Peas
THE BENEFITS OF PEAS
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Discover the benefits peas can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Satiety
The high fiber and water content helps prolong the feeling of fullness, reducing the risk of overeating and promoting weight control.
Few calories
Peas are low in calories, making them suitable for low-calorie and weight-loss diets.
Satiating
Calories
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Chickpeas
THE BENEFITS OF CHICKPEAS
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Discover the benefits chickpeas can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Intestine
The fiber intake stimulates intestinal regularity, preventing constipation and supporting the balance of the microbiota.
Blood sugar
Fiber and complex carbohydrates slow the absorption of sugars, keeping blood sugar levels more stable.
Nutrients
They provide plant-based proteins, iron, zinc, magnesium, potassium, and B vitamins, essential for metabolism and general well-being.
Purifying Effect
They act as a natural “scavenger”, helping to eliminate toxins and waste substances from the body.
Weight
Fiber and protein increase the feeling of satiety, helping to reduce food intake and promote achievement of a healthy weight.
Weight
Blood sugar
Intestine
Nutrients
Purifying
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Tomato
THE BENEFITS OF TOMATO
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Discover the benefits tomatoes offer to those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Low Calorie Content
With only 18-20 kcal per 100 g, it is ideal for those following a low-calorie diet and wishing to keep it light.
High Water and Fiber Content
It promotes satiety, helps control appetite and supports intestinal motility, preventing constipation and bloating.
Diuretic and Purifying Properties
Grazie all’elevato contenuto di acqua, favorisce la diuresi e aiuta l’organismo a eliminare scorie e tossine.
Calorie
Appetite
Diuretic
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Red lentils
THE BENEFITS OF RED LENTILS
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Discover the benefits red lentils can offer to those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
weight
Fiber and protein increase the feeling of satiety, helping to reduce appetite and better manage daily calorie intake.
Digestion
The high fiber content promotes intestinal regularity, combats constipation and supports the balance of the microbiota.
Low fat
Low in fat and cholesterol-free, they contain only beneficial unsaturated fats, making them ideal for a balanced diet.
weight
Digestion
Fats
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Spinach
THE BENEFITS OF SPINACH
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Discover the benefits spinach can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Weight
With only 23 kcal per 100 g and a high fiber content, spinach promotes a feeling of satiety, helping to reduce appetite and prevent overeating.
Intestine
Fibers support intestinal transit, maintain a balanced bacterial flora, and contribute to a purifying action.
Drainage and diuresis
The high water content stimulates diuresis, facilitating the elimination of toxins from the body.
weight
Intestine
Diuresis
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Beet
THE BENEFITS OF BEET
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Discover the benefits beets can offer those following a balanced diet. A natural ally that contributes to daily well-being and makes every dish even healthier and tastier.
Low-calorie and filling
With a low calorie intake (about 19 kcal per 100 g) and a high percentage of water, beetroot is perfect for low-calorie diets and promotes satiety thanks to its fiber content.
Purifying and Draining
Rich in water and mineral salts, it supports the drainage of fluids and contributes to a detoxifying action at the liver level.
Digestive
The fibers and natural properties of beetroot stimulate gastric secretion and promote intestinal regularity.
Satiating
Draining
Intestine
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