How to get in shape after the holidays? Couscous takes care of that!

We all love the winter vacations, we look forward to them because they are a special time, good for the mind and body, in which we reconnect with loved ones and put work commitments on hold. Let’s face it: between bakeries and glasses of alcohol, during the holiday season we pay less attention to what we eat and alternate between hearty family meals and celebrations with friends.

Despite trying to do damage control, as soon as the vacations are over, the race is on to lose those extra pounds gained from an unbalanced diet and little physical activity: deflating and eliminating excess toxins is the first step in getting in shape after the holidays.

In this article we will give you some tips to take care of your body with sports and nutrition; plus, you will discover a food that can help you lose weight without sacrificing taste. I’m talking about couscous, which, thanks to its extraordinary nutritional properties and moderate calorie intake, is ideal for a balanced regimen. Let’s find out why couscous is so good for you in the following paragraphs.

The ten tips for purifying the body

Miracle diets or impromptu fasting have never been helpful in restoring our initial weight and regaining our well-being. This is often repeated to us by experts, who emphasize how important it really is to resume a healthy routine in small steps to give our bodies time to get used to everyday eating habits again.

Below you will find ten useful tips for purifying the body:

Drink a lot, from water to herbal teas: it is necessary to hydrate abundantly and regularly.
Take a break from eating out and take the opportunity to cook at home: fewer elaborate dishes and more control over ingredients, so you can avoid excess calories and sugar. Find inspiration among our recipes!
Regulate and organize your diet: avoid too much dairy and red meat, introduce lots of vegetables, preferably raw or steamed. As a snack, choose something healthy, from dried fruit to yogurt or a small square of dark chocolate.
Limit the use of salt and try replacing it with spices and herbs.
Splitting up meals becomes essential so that you are not always accompanied by that terrible sense of hunger and keep your metabolism active.
If you have overindulged during the holidays, it is good to moderate the amount of food and dose the portions.
Give yourself the right hours of sleep
Physical activity is always good advice: resume in moderation and find the sport that suits you.
Introduce antioxidant foods: from blueberries to carrots, beets to celery and spices such as turmeric, curry and cumin.
Avoid alcohol

Getting back in shape with a new workout routine

We have seen how complex it is to maintain a healthy rhythm and stick to a balanced regimen during the vacations, and this is often the case in physical activity as well: we lead more sedentary lives and put all the time-tested sports habits on standby.

As after any break, resume training in small doses, without overdoing it, as the body is easily disabused; in fact, at first, it is recommended to restore the fitness routine gradually: introduce shorter, lighter exercises first, and then advance in time and intensity when you are ready.

Couscous is the ideal food for getting in shape

Getting in shape also means knowing how to choose the right foods to put on the table, dosing portions and balancing all the nutrients the body needs. Among the foods to cook after the holidays is definitely couscous, ideal for a balanced and healthy diet; it is a solution that allows you to eat with taste and vary the weekly menu.

In addition, cous cous is low in calories: as you can read in this article, it is a light, low-calorie food that has about half the calories of wheat pasta or rice. The feeling of satiety remains unchanged, and a single serving meets half of the recommended daily requirement.

Couscous is also good for you because of its characteristics: it is rich in fiber, vitamins and minerals but is also highly digestible thanks to its low fat content. This is also confirmed by Cosimo De Angelis, who in this article explains how cous cous has crucial dietary properties and helps in weight loss as it moderates the glycemic index.

If you don’t know which one to choose…Martino Couscous takes care of that!

In addition to having a long list of nutritional properties, couscous also has an additional characteristic that makes it truly unique: versatility. Martino Couscous is an example of this: thanks to the wide range of products available, you can prepare dishes that are always different and with an endless combination of seasonings. From main courses or first courses, they also become one-dish meals with meat, fish, vegetables and legumes.

Do you lack ideas? Here are the tastiest recipes to prepare:

Cream of Broccoli with Crispy Couscous.: follow all the steps to properly execute a healthy and helpful dish to detoxify the body.
Swordfish Rolls with Citrus Couscous Martino.: Here is a recipe for a light fish second course that can be included in the menu and prepared in minutes.
Red Lentil and Savoy Cabbage Couscous Soup: a simple and original preparation to exploit the full potential of savoy cabbage, a vegetable rich in vitamins and minerals.

Contact us to learn more! Write to us to chat and get some advice on how to improve your product and service offerings with Martino Couscous.