We have always been told it like a mantra: frying is harmful to health, especially if we are talking about the liver and cardiovascular system, and should be eliminated from our daily diet. This is partly true, but as in everything there needs to be balance: frying, in fact, if consumed in moderate quantities, is […]
How many times have you found yourself finishing the workday but still having the energy to workout? As soon as the workout is over, we very often stumble upon our favorite TV series or a movie we have long wanted to watch and then go to sleep at an almost ungodly hour. Has this happened […]
Here is one of our favorite couscous: Organic corn couscous! A 100% organically grown, 100% cornmeal couscous: a Couscous dedicated to celiacs but great for everyone, which can be prepared in 5 minutes! Today with our nutritionist, Dr. Silvia Alberti we talk about organic corn couscous! BUY IT HERE DISCOVER ORGANIC WHOLE WHEAT COUSCOUS THROUGH […]
We all love the winter vacations, we look forward to them because they are a special time, good for the mind and body, in which we reconnect with loved ones and put work commitments on hold. Let’s face it: between bakeries and glasses of alcohol, during the holiday season we pay less attention to what […]
